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Why is being outdoors good for your health?

Being outdoors boosts your energy

It just feels natural to exercise outdoors

The outdoors is good for your Vision, yes, Vision

Natural Sunlight MITIGATES PAIN

The outdoors boosts your immune system

The outdoors supplies you with FREE aromatherapy

The outdoors enhances creativity

Vitamin D

It lessons ANXIETY

It improves sleep

Makes you feel better about yourself

Take this beautiful Sunday and get outside, just to sit and BREATHE in fresh air., take a well needed walk, Clean the yard,

Are you taking some time to do some nice cleansing breaths? Do it outside today!

Take your phone, go sit outside and call your favorite person who is alone, it will feel lighter, and happier outside with the sun shining on you!

I wish you all a wonderful Sunday!

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