5 minute Immune Boosting Golden Milk
1 1/2 cups of light coconut milk or almond milk
1 1/2 tsp of ground turmeric
1/4 tsp of ginger
1 whole cinnamon stick
1 Tbsp of coconut oil
1 pinch of ground black pepper to activate turmeric
sweeter of choice, maple syrup, honey, stevia
add all ingredients to a small saucepan, whisk and warm over medium heat , do not boil. discard cinnamon stick and enjoy.
Turmeric will keep your immune system strong, It heals your body! Turmeric is great for rosacea, eczema, and reduces acne.
Coconut Milk is loaded with Vitamin C, strengthens the immune system and also improves the elasticity of your skin.
Cinnamon is anti fungal and anti bacteria and perfect for healing and strengthening your immune system. It is also healing for acne and more.
Enjoy and stay safe and healthy