I always find myself telling my clients to drink water to hydrate their skin but it does so much more.......
It Lubricates the joints.
It delivers oxygen to the entire body
it cushions the brain, spinal cord and other sensitive tissues
flushes the body's waste
DRINKING adequate amounts of water helps to wash germs and viruses out of your immune system. snd keeps the body hydrated.
Drinking warm water with lemon helps maintain the PH balance of the body, very important when fighting this virus.
Jazz it up with strawberries, pineapple, raspberries, load it with vitamin C and enjoy!